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Regenerating the Warrior

March 31, 2017 0 min read

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Maintaining A Warrior

December 05, 2016 0 min read

Once the Special Forces soldier has been ‘built’ he needs to be maintained. For the SF soldier, maintaining a high level of personal fitness is considered as important as maintaining advanced weapon and tactical skills. After all the physical soldier is the..

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Physically Selecting and Building the Australian Special Forces Warrior

March 30, 2016 0 min read

Special Forces (SF) soldiers of the Australian Defence Force are continually called upon to perform physically and mentally demanding duties in arduous and unforgiving circumstances. 

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Lower Back Pain and Your Career

February 15, 2016 0 min read

Hands up those of you out there who have suffered an episode of lower back pain (LBP) in the last 12 months? Did you put it down to that last bench press set or did it just seem to hit you out of the blue?

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